Nutrients in 7 ounces of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Sweet Cherries

Energy125 kcal

4.3%

Raw Sweet Cherries have 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Sweet Cherries have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Raw Sweet Cherries have 0.07540967 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Raw Sweet Cherries have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Raw Sweet Cherries have 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.8 g

24.4%

Raw Sweet Cherries have 31.77128465 g of Carbohydrate per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 25.4408413 g of Sugars per 7 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 10.65657705 g of Fructose per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13 g

Raw Sweet Cherries have 13.07762435 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Raw Sweet Cherries have 0.29766975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.17 g

11%

Raw Sweet Cherries have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Raw Sweet Cherries have 2.1035329 g of Protein per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Sweet Cherries have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.47%

Thiamine

Raw Sweet Cherries have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

5.04%

Riboflavin

Raw Sweet Cherries have 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.9%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 0.30560761 mg of Vitamin B3 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.9%

Pantothenic acid

Raw Sweet Cherries have 0.394908535 mg of Vitamin B5 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Raw Sweet Cherries have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Raw Sweet Cherries have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Raw Sweet Cherries have 13.891255 mg of Vitamin C per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium25.8 mg

2.58%

Raw Sweet Cherries have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Sweet Cherries have 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.97 μg

0.099%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 3.96893 μg of Fluoride per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.71 mg

8.93%

Raw Sweet Cherries have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Raw Sweet Cherries have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.04%

Raw Sweet Cherries have 0.13891255 mg of Manganese per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum1.92 μg

4.28%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 1.92493105 μg of Molybdenum per 7 ounces, which is 4.28% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus41.7 mg

5.95%

Raw Sweet Cherries have 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Raw Sweet Cherries have 440.55123 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Raw Sweet Cherries have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Raw Sweet Cherries have 163.22224625 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sweet Cherries:

7 ounces of Sweet Cherries has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Sweet Cherries:

7 ounces of Sweet Cherries has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese, Molybdenum and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Raw Sweet Cherries:

7 ounces of Sweet Cherries is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sweet Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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