Nutrients in 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.

Weight per 300 Calories

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

263g

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.24%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.23684210526316 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.055263157894737 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.036842105263158 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.036842105263158 g of Omega 6 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 76.921052631579 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.54%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.1052631578947 g of Fiber per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8684210526316 g of Protein per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Vitamin A92 μg

10.2%

RAE, retinol activity equivalents

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 92.105263157895 μg of Vitamin A per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.5%

Thiamine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.042105263157895 mg of Vitamin B1 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.42894736842105 mg of Vitamin B3 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.53%

Pantothenic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.27631578947368 mg of Vitamin B5 per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.9%

Pyridoxine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.11578947368421 mg of Vitamin B6 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 18.421052631579 μg of Vitamin B9 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5 mg of Vitamin C per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Calcium26.3 mg

2.63%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 26.315789473684 mg of Calcium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.17105263157895 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.4%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.3157894736842 mg of Iron per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.13%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 13.157894736842 mg of Magnesium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.18421052631579 mg of Manganese per 300 calories, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.7 mg

3.4%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 23.684210526316 mg of Phosphorus per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.04%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 239.47368421053 mg of Potassium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.4 mg

1.23%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 18.421052631579 mg of Sodium per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.15789473684211 mg of Zinc per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.96%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 183.5 g of Water per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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