Nutrients in 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.

Weight per 500 Calories

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

439g

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.41%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.39473684210526 g of Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.092105263157895 g of Saturated Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.84%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.06140350877193 g of Omega 3 per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.06140350877193 g of Omega 6 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 128.20175438596 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.23%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5087719298246 g of Fiber per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.56%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.1140350877193 g of Protein per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Vitamin A154 μg

17%

RAE, retinol activity equivalents

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 153.50877192982 μg of Vitamin A per 500 calories, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.85%

Thiamine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.070175438596491 mg of Vitamin B1 per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.47%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.71491228070175 mg of Vitamin B3 per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.46052631578947 mg of Vitamin B5 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.19298245614035 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.7 μg

7.68%

Folates and Folic Acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 30.701754385965 μg of Vitamin B9 per 500 calories, which is 7.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 8.3333333333333 mg of Vitamin C per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Calcium44 mg

4.4%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 43.859649122807 mg of Calcium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.28508771929825 mg of Copper per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.53 mg

69%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5.5263157894737 mg of Iron per 500 calories, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.22%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 21.929824561404 mg of Magnesium per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.30701754385965 mg of Manganese per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.5 mg

5.64%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 39.473684210526 mg of Phosphorus per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 399.12280701754 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30.7 mg

2.05%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 30.701754385965 mg of Sodium per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.26315789473684 mg of Zinc per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.27%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 305.83333333333 g of Water per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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