Nutrients in 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Energy1140 kcal

39.3%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1140 kcal of Energy per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.14 g of Omega 6 per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 292.3 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 7.1 g of Protein per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Vitamin A350 μg

39%

RAE, retinol activity equivalents

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 350 μg of Vitamin A per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.63 mg of Vitamin B3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 19 mg of Vitamin C per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Calcium100 mg

10%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.2%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 12.6 mg of Iron per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.7 mg of Manganese per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water697 g

19%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 697.3 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.

Macronutrients in 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids with: