Nutrients in 300 calories of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Weight per 300 Calories

Jackfruit, canned, syrup pack

326g

Jackfruit, canned, syrup pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy300 kcal

10.3%

Jackfruit, canned, syrup pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Jackfruit, canned, syrup pack has 0.45652173913043 g of Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Jackfruit, canned, syrup pack has 78.065217391304 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.93 g

7.72%

Jackfruit, canned, syrup pack has 2.9347826086957 g of Fiber per 300 calories, which is 7.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Jackfruit, canned, syrup pack has 1.1739130434783 g of Protein per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.97%

Thiamine

Jackfruit, canned, syrup pack has 0.10760869565217 mg of Vitamin B1 per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.03%

Riboflavin

Jackfruit, canned, syrup pack has 0.11739130434783 mg of Vitamin B2 per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 2.2076086956522 mg of Vitamin B3 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.23478260869565 mg of Vitamin B5 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Jackfruit, canned, syrup pack has 0.14347826086957 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.7 μg

11.4%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 45.652173913043 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.63 mg

1.8%

Ascorbic acid

Jackfruit, canned, syrup pack has 1.6304347826087 mg of Vitamin C per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium143 mg

14.3%

Jackfruit, canned, syrup pack has 143.47826086957 mg of Calcium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Jackfruit, canned, syrup pack has 0.16304347826087 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Jackfruit, canned, syrup pack has 0.94565217391304 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Jackfruit, canned, syrup pack has 32.608695652174 mg of Magnesium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Jackfruit, canned, syrup pack has 0.25434782608696 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.6 mg

2.8%

Jackfruit, canned, syrup pack has 19.565217391304 mg of Phosphorus per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Jackfruit, canned, syrup pack has 313.04347826087 mg of Potassium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36 mg

2.4%

Jackfruit, canned, syrup pack has 35.869565217391 mg of Sodium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.26%

Jackfruit, canned, syrup pack has 0.35869565217391 mg of Zinc per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water245 g

6.63%

Jackfruit, canned, syrup pack has 245.47826086957 g of Water per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Jackfruit, canned, syrup pack:

300 calories of Jackfruit, canned, syrup pack has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Jackfruit, canned, syrup pack:

300 calories of Jackfruit, canned, syrup pack has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Jackfruit, canned, syrup pack:

300 calories of Jackfruit, canned, syrup pack is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jackfruit, canned, syrup pack

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jackfruit, canned, syrup pack with: