Nutrients in 7 ounces of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy183 kcal

6.3%

Jackfruit, canned, syrup pack has 182.57078 kcal of Energy per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Jackfruit, canned, syrup pack has 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.5 g

36.5%

Jackfruit, canned, syrup pack has 47.5080921 g of Carbohydrate per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Jackfruit, canned, syrup pack has 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Jackfruit, canned, syrup pack has 0.7144074 g of Protein per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.46%

Thiamine

Jackfruit, canned, syrup pack has 0.065487345 mg of Vitamin B1 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Jackfruit, canned, syrup pack has 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 1.343482805 mg of Vitamin B3 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.14288148 mg of Vitamin B5 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Jackfruit, canned, syrup pack has 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Jackfruit, canned, syrup pack has 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium87.3 mg

8.73%

Jackfruit, canned, syrup pack has 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Jackfruit, canned, syrup pack has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Jackfruit, canned, syrup pack has 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Jackfruit, canned, syrup pack has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.73%

Jackfruit, canned, syrup pack has 0.15478827 mg of Manganese per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Jackfruit, canned, syrup pack has 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Jackfruit, canned, syrup pack has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.46%

Jackfruit, canned, syrup pack has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Jackfruit, canned, syrup pack has 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.04%

Jackfruit, canned, syrup pack has 149.3905252 g of Water per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Jackfruit, canned, syrup pack:

7 ounces of Jackfruit, canned, syrup pack has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Jackfruit, canned, syrup pack:

7 ounces of Jackfruit, canned, syrup pack has a good amount of Calcium, Copper and Iron.
It has some Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Jackfruit, canned, syrup pack:

7 ounces of Jackfruit, canned, syrup pack is an excellent source of Carbohydrate.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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