Nutrients in 5 ounces of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy130 kcal

4.5%

Jackfruit, canned, syrup pack has 130.4077 kcal of Energy per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Jackfruit, canned, syrup pack has 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Jackfruit, canned, syrup pack has 33.9343515 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Jackfruit, canned, syrup pack has 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.91%

Jackfruit, canned, syrup pack has 0.510291 g of Protein per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Jackfruit, canned, syrup pack has 0.046776675 mg of Vitamin B1 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.93%

Riboflavin

Jackfruit, canned, syrup pack has 0.0510291 mg of Vitamin B2 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 0.959630575 mg of Vitamin B3 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.04%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Jackfruit, canned, syrup pack has 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Jackfruit, canned, syrup pack has 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium62.4 mg

6.24%

Jackfruit, canned, syrup pack has 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Jackfruit, canned, syrup pack has 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Jackfruit, canned, syrup pack has 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Jackfruit, canned, syrup pack has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Jackfruit, canned, syrup pack has 0.11056305 mg of Manganese per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Jackfruit, canned, syrup pack has 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Jackfruit, canned, syrup pack has 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.6 mg

1.04%

Jackfruit, canned, syrup pack has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Jackfruit, canned, syrup pack has 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Jackfruit, canned, syrup pack has 106.707518 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Jackfruit, canned, syrup pack:

5 ounces of Jackfruit, canned, syrup pack has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Jackfruit, canned, syrup pack:

5 ounces of Jackfruit, canned, syrup pack has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Jackfruit, canned, syrup pack:

5 ounces of Jackfruit, canned, syrup pack is an excellent source of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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