Nutrients in 500 calories of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Weight per 500 Calories

Jackfruit, canned, syrup pack

544g

Jackfruit, canned, syrup pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy500 kcal

17.2%

Jackfruit, canned, syrup pack has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Jackfruit, canned, syrup pack has 0.76086956521739 g of Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Jackfruit, canned, syrup pack has 130.10869565217 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Jackfruit, canned, syrup pack has 4.8913043478261 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.96 g

3.5%

Jackfruit, canned, syrup pack has 1.9565217391304 g of Protein per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Jackfruit, canned, syrup pack has 0.17934782608696 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Jackfruit, canned, syrup pack has 0.19565217391304 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.68 mg

23%

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 3.679347826087 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.83%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.39130434782609 mg of Vitamin B5 per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Jackfruit, canned, syrup pack has 0.23913043478261 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 76.086956521739 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Jackfruit, canned, syrup pack has 2.7173913043478 mg of Vitamin C per 500 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium239 mg

24%

Jackfruit, canned, syrup pack has 239.13043478261 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Jackfruit, canned, syrup pack has 0.27173913043478 mg of Copper per 500 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.58 mg

19.7%

Jackfruit, canned, syrup pack has 1.5760869565217 mg of Iron per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Jackfruit, canned, syrup pack has 54.347826086957 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Jackfruit, canned, syrup pack has 0.42391304347826 mg of Manganese per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.66%

Jackfruit, canned, syrup pack has 32.608695652174 mg of Phosphorus per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Jackfruit, canned, syrup pack has 521.73913043478 mg of Potassium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59.8 mg

Jackfruit, canned, syrup pack has 59.782608695652 mg of Sodium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.43%

Jackfruit, canned, syrup pack has 0.59782608695652 mg of Zinc per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Jackfruit, canned, syrup pack has 409.13043478261 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jackfruit, canned, syrup pack:

500 calories of Jackfruit, canned, syrup pack is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Jackfruit, canned, syrup pack:

500 calories of Jackfruit, canned, syrup pack is an excellent source of Calcium and Copper.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Jackfruit, canned, syrup pack:

500 calories of Jackfruit, canned, syrup pack has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
The product has trace amounts of Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jackfruit, canned, syrup pack

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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