Nutrients in 1 kilogram of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy920 kcal

31.7%

Jackfruit, canned, syrup pack has 920 kcal of Energy per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Jackfruit, canned, syrup pack has 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Jackfruit, canned, syrup pack has 239.4 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Jackfruit, canned, syrup pack has 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Jackfruit, canned, syrup pack has 3.6 g of Protein per 1 kilogram, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Jackfruit, canned, syrup pack has 0.33 mg of Vitamin B1 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Jackfruit, canned, syrup pack has 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 6.77 mg of Vitamin B3 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Jackfruit, canned, syrup pack has 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Jackfruit, canned, syrup pack has 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium440 mg

44%

Jackfruit, canned, syrup pack has 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Jackfruit, canned, syrup pack has 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Jackfruit, canned, syrup pack has 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Jackfruit, canned, syrup pack has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Jackfruit, canned, syrup pack has 0.78 mg of Manganese per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Jackfruit, canned, syrup pack has 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Jackfruit, canned, syrup pack has 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium110 mg

7.33%

Jackfruit, canned, syrup pack has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Jackfruit, canned, syrup pack has 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water753 g

20.3%

Jackfruit, canned, syrup pack has 752.8 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Jackfruit, canned, syrup pack:

1 kilogram of Jackfruit, canned, syrup pack is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Jackfruit, canned, syrup pack:

1 kilogram of Jackfruit, canned, syrup pack is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Sodium and Zinc.

Macronutrients in 1 kilogram of Jackfruit, canned, syrup pack:

1 kilogram of Jackfruit, canned, syrup pack has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
The product has trace amounts of Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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