Nutrients in 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Weight per 300 Calories

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

667g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Energy300 kcal

10.3%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.8 g of Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.013333333333333 g of Saturated Fat per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.039%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.0066666666666667 g of Omega 6 per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.7 g

56%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 72.733333333333 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 65.333333333333 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 38 g of Fructose per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.7 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 26.666666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.66666666666667 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.67 g

1.75%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.66666666666667 g of Fiber per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.8 g of Protein per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Vitamin A6.67 μg

0.74%

RAE, retinol activity equivalents

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 6.6666666666667 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.78%

Thiamine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.033333333333333 mg of Vitamin B1 per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.9%

Niacin, nicotinic acid, niacinamide

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.62666666666667 mg of Vitamin B3 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.23%

Pyridoxine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.12 mg of Vitamin B6 per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 120 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 210 mg of Vitamin C per 300 calories, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.067 mg

0.44%

Tocopherols and Tocotrienols

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.066666666666667 mg of Vitamin E per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Calcium127 mg

12.7%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 126.66666666667 mg of Calcium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.10666666666667 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.67%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.53333333333333 mg of Iron per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 33.333333333333 mg of Magnesium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.44666666666667 mg of Manganese per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.3 mg

7.6%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 53.333333333333 mg of Phosphorus per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 506.66666666667 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.66666666666667 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 40 mg of Sodium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.03%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.33333333333333 mg of Zinc per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water591 g

16%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 590.66666666667 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B6.
This fruit has some Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has some Iron, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium with:

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Food Info

Nutrients in 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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