Nutrients in 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Weight per 500 Calories

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

1111g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Energy500 kcal

17.2%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3333333333333 g of Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.022222222222222 g of Saturated Fat per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.011111111111111 g of Omega 6 per 500 calories, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 121.22222222222 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 108.88888888889 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63.3 g

87.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 63.333333333333 g of Fructose per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose44.4 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 44.444444444444 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.1111111111111 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.92%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.1111111111111 g of Fiber per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3 g of Protein per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 11.111111111111 μg of Vitamin A per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.055555555555556 mg of Vitamin B1 per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.53%

Niacin, nicotinic acid, niacinamide

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.0444444444444 mg of Vitamin B3 per 500 calories, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.2 mg of Vitamin B6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C350 mg

389%

Ascorbic acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 350 mg of Vitamin C per 500 calories, which is 389% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.11111111111111 mg of Vitamin E per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Calcium211 mg

21%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 211.11111111111 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.8%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.17777777777778 mg of Copper per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.88888888888889 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 55.555555555556 mg of Magnesium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.4%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.74444444444444 mg of Manganese per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 88.888888888889 mg of Phosphorus per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 844.44444444444 mg of Potassium per 500 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.1111111111111 μg of Selenium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.7 mg

4.44%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 66.666666666667 mg of Sodium per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.55555555555556 mg of Zinc per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water984 g

26.6%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 984.44444444444 g of Water per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B6.
This fruit has some Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium with:

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Food Info

Nutrients in 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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