Nutrients in 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Energy89.3 kcal

3.08%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 21.65051315 g of Carbohydrate per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 19.447757 g of Sugars per 7 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 11.3114505 g of Fructose per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.94 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 7.93786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.52%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.96%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.53580555 g of Protein per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.17%

Niacin, nicotinic acid, niacinamide

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.18653971 mg of Vitamin B3 per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.036 mg

2.75%

Pyridoxine

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.5 mg

69.5%

Ascorbic acid

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 62.5106475 mg of Vitamin C per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Calcium37.7 mg

3.77%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.03175144 mg of Copper per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.132959155 mg of Manganese per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.75%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 175.823599 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has some Calcium, Copper, Manganese and Potassium.
While 7 ounces of product has trace amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium with: