Nutrients in 500 calories of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Weight per 500 Calories

Raw Sulfured Dried Apricots

208g

Raw Sulfured Dried Apricots has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy500 kcal

17.2%

Raw Sulfured Dried Apricots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw Sulfured Dried Apricots have 1.0580912863071 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Sulfured Dried Apricots have 0.035269709543568 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Raw Sulfured Dried Apricots have 0.15352697095436 g of Omega 6 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Raw Sulfured Dried Apricots have 129.95850622407 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 110.87136929461 g of Sugars per 500 calories, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

35.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 25.933609958506 g of Fructose per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose68.7 g

Raw Sulfured Dried Apricots have 68.672199170124 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.4 g

Raw Sulfured Dried Apricots have 16.369294605809 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

40%

Raw Sulfured Dried Apricots have 15.145228215768 g of Fiber per 500 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.03 g

12.6%

Raw Sulfured Dried Apricots have 7.0331950207469 g of Protein per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A373 μg

41.5%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 373.44398340249 μg of Vitamin A per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Raw Sulfured Dried Apricots have 0.031120331950207 mg of Vitamin B1 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Raw Sulfured Dried Apricots have 0.15352697095436 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg

33.6%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 5.3713692946058 mg of Vitamin B3 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Raw Sulfured Dried Apricots have 1.0705394190871 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Raw Sulfured Dried Apricots have 0.29668049792531 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.2%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 20.746887966805 μg of Vitamin B9 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.07 mg

2.3%

Ascorbic acid

Raw Sulfured Dried Apricots have 2.0746887966805 mg of Vitamin C per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 8.9834024896266 mg of Vitamin E per 500 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.43 μg

5.36%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 6.4315352697095 μg of Vitamin K per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium114 mg

11.4%

Raw Sulfured Dried Apricots have 114.10788381743 mg of Calcium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Raw Sulfured Dried Apricots have 0.71161825726141 mg of Copper per 500 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

69%

Raw Sulfured Dried Apricots have 5.5186721991701 mg of Iron per 500 calories, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.4 mg

16%

Raw Sulfured Dried Apricots have 66.390041493776 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Raw Sulfured Dried Apricots have 0.48755186721992 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Raw Sulfured Dried Apricots have 147.30290456432 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2411 mg

71%

Raw Sulfured Dried Apricots have 2410.7883817427 mg of Potassium per 500 calories, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Raw Sulfured Dried Apricots have 4.5643153526971 μg of Selenium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.7 mg

1.4%

Raw Sulfured Dried Apricots have 20.746887966805 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.36%

Raw Sulfured Dried Apricots have 0.80912863070539 mg of Zinc per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Raw Sulfured Dried Apricots have 64.087136929461 g of Water per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sulfured Dried Apricots:

500 calories of Raw Sulfured Dried Apricots is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sulfured Dried Apricots:

500 calories of Raw Sulfured Dried Apricots is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Sulfured Dried Apricots:

500 calories of Raw Sulfured Dried Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 500 calories of Raw Sulfured Dried Apricots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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