Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA47.2
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11638
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915736
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13334.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33134
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515633
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23533
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.23532.8
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA30.4
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012828
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32625.5
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA25
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52724.5
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013224.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806424
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806424
RowalRaw Rowal190NANANANANANANANA258NANANA23
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.2722
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359522
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA21
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA20.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA20
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721020
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.4119.7
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA19
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5019
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620418.7
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2718
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA18
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA17
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA17
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616416.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA15.7
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77815
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012915
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.5015
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA15
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA15
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA14.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA14.5
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77814.4
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.56714
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131814
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93314
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA14
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111014
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719814
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.813313
LongansRaw LongansNA0.311.43NANANANA0840NANANA13
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA13
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31013
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028813
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.75112.5
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA12.5
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA12.3
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA12
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77812
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.65011.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA11.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640311.4
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52511
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5011
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA11
BananasRaw Bananas300.310.736.653.343.67020008701511
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3811
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA11
BreadfruitRaw Breadfruit01.10.394.571NA140029001510.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72110.6
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72210.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA10.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA10.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419910.4
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5010.4
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA10.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381410.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146110
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA10
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
SoursopRaw Soursop00.70.592.530.59NA140020600.8410
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA9.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92619.6
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA9.6
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.809.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3309.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5159.2
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids600.180.244.061.270.3NA4002502.3149.1
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.509.1
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3269.1
Vitamins in Top 100 Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis