Nutrients in 1 kilogram of Groundcherries

Raw Groundcherries (Physalis spp.).

Macros Ratio

Protein Fat Carbs

13%

11%

76%

1 kg ▼

Macro Nutrients

Groundcherries

Energy530 kcal

18.3%

Raw Groundcherries have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Groundcherries have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Groundcherries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Raw Groundcherries have 112 g of Carbohydrate per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19 g

34%

Raw Groundcherries have 19 g of Protein per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Groundcherries

Vitamin A360 μg

40%

RAE, retinol activity equivalents

Raw Groundcherries have 360 μg of Vitamin A per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

92%

Thiamine

Raw Groundcherries have 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Raw Groundcherries have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Raw Groundcherries have 28 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Groundcherries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C110 mg

122%

Ascorbic acid

Raw Groundcherries have 110 mg of Vitamin C per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Groundcherries

Calcium90 mg

Raw Groundcherries have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

125%

Raw Groundcherries have 10 mg of Iron per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Groundcherries have 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium

No information available

Zinc

No information available

Water854 g

23%

Raw Groundcherries have 854 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Groundcherries:

1 kilogram of Groundcherries has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Groundcherries:

1 kilogram of Groundcherries has outstanding amounts of Iron.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Raw Groundcherries:

1 kilogram of Groundcherries has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat.

Compare Raw Groundcherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Groundcherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Groundcherries with: