Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA21.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2617.2
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.216.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51515.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61415.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.815
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541615
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541615
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA13.8
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.811.6
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA11.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726911.3
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.211
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26011
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.811
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.811
RowalRaw Rowal86NANANANANANANANA117NANANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.189.98
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952709.9
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA9.53
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA9.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA9.1
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.07
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.458.94
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA8.6
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6808.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27938.5
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.28.2
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA8.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA7.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA7.7
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.47.57
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA7.12
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.46.9
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.56.9
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1306.8
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA6.8
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA6.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA6.67
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA6.58
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.46.53
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.46.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51446.44
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04156.35
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA6.35
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45506.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3906.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.35.94
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5.94
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA5.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.545.9
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001315.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77235.67
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA5.67
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA5.58
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA5.44
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.45.44
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.35
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.75.26
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA5.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621835.17
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.35.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.45
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6805
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA5
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.94
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.24.94
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA4.94
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.274.85
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.534.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.984.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA4.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA4.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26904.7
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6804.7
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA4.7
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.354.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.74.63
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA4.63
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.534.54
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.84.54
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA4.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.861184.35
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA4.35
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8204.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.64.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.17
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.20.0820.111.840.580.14NA18011.301.046.354.13
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.84.13
Vitamins in Top 100 Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 1 pound.
Top 5 fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis