Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA21818022.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779221.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710117.2
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41816.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614416.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688015.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714015.4
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513615
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637015
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.615
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518713.8
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514212.7
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436711.6
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827511.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39311
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.311
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.7327511
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.7327511
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532410.4
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453319.98
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721409.9
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA1369.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453329.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452819.1
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.07
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822818.94
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3878.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773678.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771218.5
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542978.2
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184048.07
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593337.8
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3247.7
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63537.57
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733607.12
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543846.9
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952536.9
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133706.8
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133296.8
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041646.8
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272956.67
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.58
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543986.53
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13176.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12226.44
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913926.35
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223726.35
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043816.35
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44006.3
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.823405.94
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233755.94
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53735.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82415.9
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862965.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.35.67
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822775.67
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133085.58
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233535.44
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93895.44
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.35
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823545.26
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43865.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643775.17
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324175.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413905
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274045
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43905
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683404.94
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643134.94
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712954.94
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.85
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323734.8
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773974.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773244.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.142644.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413434.7
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544144.7
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273924.7
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183414.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.63
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824074.63
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453914.54
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.54
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.863464.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413834.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863164.35
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3934.35
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323934.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453964.17
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids63.50.33NA2.6354.40.28NA100594013.60.453854.13
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363904.13
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774034.13
Minerals in Top 100 Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 1 pound.
Top 5 fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis