Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31256.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.66.7
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.65.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.675.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81455.1
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.64.68
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51224.68
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.65
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.34.3
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.53.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.47
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.53.47
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23863.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23863.4
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611013.26
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141033.1
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62443.1
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.52.98
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141042.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.85
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26882.8
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1212.7
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241152.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55382.65
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.57
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681262.52
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181042.44
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1012.4
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51102.37
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231132.23
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481202.15
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3792.15
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351162.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351032.13
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33512.13
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4922.1
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.06
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171242.04
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34992
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.52
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281222
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381162
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331192
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.97
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.261061.86
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711171.86
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161171.84
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.31.84
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27921.84
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.51.77
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.77
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.74
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.67
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261111.64
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.63
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21181.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991301.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.56
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851261.56
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441221.56
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211061.55
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2981.55
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.31921.55
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.5
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991171.5
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.241011.5
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.51.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131071.47
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171301.47
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851221.47
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571071.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.45
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261271.45
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.4
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.271081.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311201.37
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.27991.36
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1231.36
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991231.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141241.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.141201.3
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111221.3
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.3
Minerals in Top 100 Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 5 ounces.
Top 5 fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis