Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4512.3
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760712
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598412
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292011.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135611.3
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48310.8
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688410
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461210
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76159.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65219.57
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255408.75
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616518.3
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854628.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723427.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516527.94
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558217.64
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234507.5
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36567.46
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67957.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18837
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36847
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424956.92
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312266.8
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33906.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325156.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322346.57
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254146.55
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.587496.4
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375296.37
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38536.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643186.3
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648236.27
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161936.2
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523926.2
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664556.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019156.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272826.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655696
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65176
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825996
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455546
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637036
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74686
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27075.92
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668525.9
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5305.88
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.657275.68
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694095.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495265.57
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.53
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56295.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.1311645.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412325.43
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385535.43
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886415.34
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312305.2
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.55.14
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids77.80.41NA3.2266.70.34NA122728016.70.564725.06
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.05
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333925.05
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610895.04
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.65.04
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.525685.02
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.1311755
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.56314.93
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331244.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321234.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.86
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.757494.83
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812594.77
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335894.67
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772244.64
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44824.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525684.57
PlumsRaw Plums390.37131.145.70.34NA1041024000.655694.57
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192964.56
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.55
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.721404.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72404.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.73044.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.5
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757494.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417384.46
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.417384.38
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.265604.34
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755974.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.592454.27
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.54.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.496184.2
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.435344.16
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75564.13
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA5744.1
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.371274.05
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.138514.03
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.376534.02
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671964
Minerals in Top 100 Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 300 calories.
Top 5 fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas