Nutrients in 300 calories of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Weight per 300 Calories

Cherries, sweet, canned, water pack, solids and liquids

652g

Cherries, sweet, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sweet, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.87%

Cherries, sweet, canned, water pack, solids and liquids have 0.84782608695652 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cherries, sweet, canned, water pack, solids and liquids have 0.18260869565217 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.74%

Cherries, sweet, canned, water pack, solids and liquids have 0.12391304347826 g of Omega 3 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Cherries, sweet, canned, water pack, solids and liquids have 0.12391304347826 g of Omega 6 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cherries, sweet, canned, water pack, solids and liquids have 76.695652173913 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, water pack, solids and liquids have 66.913043478261 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.8 g

25.7%

Cherries, sweet, canned, water pack, solids and liquids have 9.7826086956522 g of Fiber per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.02 g

8.97%

Cherries, sweet, canned, water pack, solids and liquids have 5.0217391304348 g of Protein per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, water pack, solids and liquids

Vitamin A52 μg

5.8%

RAE, retinol activity equivalents

Cherries, sweet, canned, water pack, solids and liquids have 52.173913043478 μg of Vitamin A per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Cherries, sweet, canned, water pack, solids and liquids have 0.14347826086957 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Cherries, sweet, canned, water pack, solids and liquids have 0.26739130434783 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, water pack, solids and liquids have 2.6739130434783 mg of Vitamin B3 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Cherries, sweet, canned, water pack, solids and liquids have 0.82826086956522 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Cherries, sweet, canned, water pack, solids and liquids have 0.19565217391304 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.52%

Folates and Folic Acid

Cherries, sweet, canned, water pack, solids and liquids have 26.086956521739 μg of Vitamin B9 per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Cherries, sweet, canned, water pack, solids and liquids have 14.347826086957 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Cherries, sweet, canned, water pack, solids and liquids have 1.5 mg of Vitamin E per 300 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Cherries, sweet, canned, water pack, solids and liquids have 9.1304347826087 μg of Vitamin K per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids

Calcium71.7 mg

7.17%

Cherries, sweet, canned, water pack, solids and liquids have 71.739130434783 mg of Calcium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Cherries, sweet, canned, water pack, solids and liquids have 0.48913043478261 mg of Copper per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.35 mg

29.3%

Cherries, sweet, canned, water pack, solids and liquids have 2.3478260869565 mg of Iron per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.7 mg

14%

Cherries, sweet, canned, water pack, solids and liquids have 58.695652173913 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Cherries, sweet, canned, water pack, solids and liquids have 0.40434782608696 mg of Manganese per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cherries, sweet, canned, water pack, solids and liquids have 97.826086956522 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium854 mg

25%

Cherries, sweet, canned, water pack, solids and liquids have 854.34782608696 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.52 mg

0.43%

Cherries, sweet, canned, water pack, solids and liquids have 6.5217391304348 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.74%

Cherries, sweet, canned, water pack, solids and liquids have 0.52173913043478 mg of Zinc per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water568 g

15.3%

Cherries, sweet, canned, water pack, solids and liquids have 567.71739130435 g of Water per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sweet, canned, water pack, solids and liquids:

300 calories of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sweet, canned, water pack, solids and liquids:

300 calories of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Cherries, sweet, canned, water pack, solids and liquids:

300 calories of Cherries, sweet, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cherries, sweet, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Cherries, sweet, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, water pack, solids and liquids with: