Nutrients in 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids

Energy460 kcal

16%

Cherries, sweet, canned, water pack, solids and liquids have 460 kcal of Energy per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Cherries, sweet, canned, water pack, solids and liquids have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cherries, sweet, canned, water pack, solids and liquids have 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cherries, sweet, canned, water pack, solids and liquids have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cherries, sweet, canned, water pack, solids and liquids have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Cherries, sweet, canned, water pack, solids and liquids have 117.6 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, water pack, solids and liquids have 102.6 g of Sugars per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Cherries, sweet, canned, water pack, solids and liquids have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Cherries, sweet, canned, water pack, solids and liquids have 7.7 g of Protein per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sweet, canned, water pack, solids and liquids

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Cherries, sweet, canned, water pack, solids and liquids have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.3%

Thiamine

Cherries, sweet, canned, water pack, solids and liquids have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.5%

Riboflavin

Cherries, sweet, canned, water pack, solids and liquids have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, water pack, solids and liquids have 4.1 mg of Vitamin B3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.27 mg

25.4%

Pantothenic acid

Cherries, sweet, canned, water pack, solids and liquids have 1.27 mg of Vitamin B5 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Cherries, sweet, canned, water pack, solids and liquids have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Cherries, sweet, canned, water pack, solids and liquids have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22 mg

24.4%

Ascorbic acid

Cherries, sweet, canned, water pack, solids and liquids have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Cherries, sweet, canned, water pack, solids and liquids have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Cherries, sweet, canned, water pack, solids and liquids have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids

Calcium110 mg

11%

Cherries, sweet, canned, water pack, solids and liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Cherries, sweet, canned, water pack, solids and liquids have 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Cherries, sweet, canned, water pack, solids and liquids have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cherries, sweet, canned, water pack, solids and liquids have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Cherries, sweet, canned, water pack, solids and liquids have 0.62 mg of Manganese per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Cherries, sweet, canned, water pack, solids and liquids have 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Cherries, sweet, canned, water pack, solids and liquids have 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Cherries, sweet, canned, water pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Cherries, sweet, canned, water pack, solids and liquids have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

Cherries, sweet, canned, water pack, solids and liquids have 870.5 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids:

1 kilogram of Cherries, sweet, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, water pack, solids and liquids with: