Nutrients in 300 calories of Chilled Orange Juice

Chilled Orange Juice from Concentrate.

juice

Weight per 300 Calories

Chilled Orange Juice

612g

Chilled Orange Juice from Concentrate has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Chilled Orange Juice

Energy300 kcal

10.3%

Chilled Orange Juice from Concentrate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.76%

Chilled Orange Juice from Concentrate has 0.73469387755102 g of Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Chilled Orange Juice from Concentrate has 0.085714285714286 g of Saturated Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Chilled Orange Juice from Concentrate has 0.042857142857143 g of Omega 3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Chilled Orange Juice from Concentrate has 0.14081632653061 g of Omega 6 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chilled Orange Juice from Concentrate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.7 g

54.3%

Chilled Orange Juice from Concentrate has 70.65306122449 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chilled Orange Juice from Concentrate has 50.877551020408 g of Sugars per 300 calories, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.7 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chilled Orange Juice from Concentrate has 13.65306122449 g of Fructose per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.7 g

Chilled Orange Juice from Concentrate has 12.734693877551 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.6 g

Chilled Orange Juice from Concentrate has 24.551020408163 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.84 g

4.83%

Chilled Orange Juice from Concentrate has 1.8367346938776 g of Fiber per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.16 g

7.43%

Chilled Orange Juice from Concentrate has 4.1632653061224 g of Protein per 300 calories, which is 7.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chilled Orange Juice

Vitamin A12.2 μg

1.36%

RAE, retinol activity equivalents

Chilled Orange Juice from Concentrate has 12.244897959184 μg of Vitamin A per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Chilled Orange Juice from Concentrate has 0.28163265306122 mg of Vitamin B1 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Chilled Orange Juice from Concentrate has 0.23877551020408 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Chilled Orange Juice from Concentrate has 1.7142857142857 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Chilled Orange Juice from Concentrate has 1.1938775510204 mg of Vitamin B5 per 300 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

35.8%

Pyridoxine

Chilled Orange Juice from Concentrate has 0.46530612244898 mg of Vitamin B6 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Chilled Orange Juice from Concentrate has 116.32653061224 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chilled Orange Juice from Concentrate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C206 mg

229%

Ascorbic acid

Chilled Orange Juice from Concentrate has 205.71428571429 mg of Vitamin C per 300 calories, which is 229% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chilled Orange Juice from Concentrate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Chilled Orange Juice from Concentrate has 1.2244897959184 mg of Vitamin E per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chilled Orange Juice from Concentrate has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chilled Orange Juice

Calcium67.3 mg

6.73%

Chilled Orange Juice from Concentrate has 67.34693877551 mg of Calcium per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.6%

Chilled Orange Juice from Concentrate has 0.25714285714286 mg of Copper per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.95%

Chilled Orange Juice from Concentrate has 0.79591836734694 mg of Iron per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.3 mg

16%

Chilled Orange Juice from Concentrate has 67.34693877551 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.12%

Chilled Orange Juice from Concentrate has 0.14081632653061 mg of Manganese per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Chilled Orange Juice from Concentrate has 104.08163265306 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Chilled Orange Juice from Concentrate has 1089.7959183673 mg of Potassium per 300 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Chilled Orange Juice from Concentrate has 0.61224489795918 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.2 mg

0.82%

Chilled Orange Juice from Concentrate has 12.244897959184 mg of Sodium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Chilled Orange Juice from Concentrate has 0.42857142857143 mg of Zinc per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water534 g

14.4%

Chilled Orange Juice from Concentrate has 534 g of Water per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chilled Orange Juice from Concentrate:

300 calories of Chilled Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Chilled Orange Juice from Concentrate:

300 calories of Chilled Orange Juice is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Chilled Orange Juice from Concentrate:

300 calories of Chilled Orange Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Chilled Orange Juice from Concentrate with:

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Food Info

Nutrients in 300 calories of Chilled Orange Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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