Chilled Orange Juice from Concentrate has 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 16.3576615 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chilled Orange Juice from Concentrate has 11.77921725 g of Sugars per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chilled Orange Juice from Concentrate has 3.16096925 g of Fructose per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 2.948348 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 5.68407475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.963883 g of Protein per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chilled Orange Juice from Concentrate has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chilled Orange Juice from Concentrate has 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chilled Orange Juice from Concentrate has 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chilled Orange Juice from Concentrate has 0.396893 mg of Vitamin B3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chilled Orange Juice from Concentrate has 0.276407625 mg of Vitamin B5 per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Chilled Orange Juice from Concentrate has 0.1077281 mg of Vitamin B6 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chilled Orange Juice from Concentrate has 47.62716 mg of Vitamin C per 5 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chilled Orange Juice from Concentrate has 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.05953395 mg of Copper per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.032601925 mg of Manganese per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 252.31055 mg of Potassium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 123.6321695 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chilled Orange Juice from Concentrate:
5 ounces of Chilled Orange Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Chilled Orange Juice from Concentrate:
5 ounces of Chilled Orange Juice has a good amount of Potassium.
It has some Copper, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Iron, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Chilled Orange Juice from Concentrate:
5 ounces of Chilled Orange Juice has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.
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