Nutrients in 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Weight per 300 Calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

811g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

300 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Energy300 kcal

10.3%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.35%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.1891891891892 g of Fat per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 60.891891891892 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.4 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 62.351351351351 g of Sugars per 300 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 26.189189189189 g of Fructose per 300 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 24.891891891892 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.6 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 10.621621621622 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.86 g

13%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 4.8648648648649 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.38 g

7.8%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 4.3783783783784 g of Protein per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Vitamin A16.2 μg

1.8%

RAE, retinol activity equivalents

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 16.216216216216 μg of Vitamin A per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.53 mg

44%

Thiamine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.52702702702703 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.5%

Riboflavin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.16216216216216 mg of Vitamin B2 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.1324324324324 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.27 mg

45.4%

Pantothenic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.2702702702703 mg of Vitamin B5 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.4%

Folates and Folic Acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 121.62162162162 μg of Vitamin B9 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C252 mg

280%

Ascorbic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 252.16216216216 mg of Vitamin C per 300 calories, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.7027027027027 mg of Vitamin E per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Calcium122 mg

12%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 121.62162162162 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.25945945945946 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.64864864864865 mg of Iron per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 72.972972972973 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.15405405405405 mg of Manganese per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 137.83783783784 mg of Phosphorus per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1151 mg

34%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1151.3513513514 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.2 mg

1.1%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 16.216216216216 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.40540540540541 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water738 g

20%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 737.83783783784 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with: