Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44359.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77409.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.37.54
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.947.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13637.16
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.73
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.66.55
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.76.55
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.5
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.76.03
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.06
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36335
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.74.86
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6334.86
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321204.76
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321204.76
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851424.56
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21454.37
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.44.33
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.54.17
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21454.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641234
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361233.9
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1693.77
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341603.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77533.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.33.6
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951773.53
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261463.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1423.37
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691553.3
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321583.1
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671683
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421113
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51622.98
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51442.98
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.62.98
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561292.9
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381292.88
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241742.86
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481392.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48972.8
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41712.78
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632.78
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461672.78
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.76
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361492.6
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991642.6
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221632.58
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791052.58
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381292.58
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5332.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.5
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51352.44
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991552.4
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831702.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.34
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361552.3
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621692.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.26
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141822.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441702.2
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121772.2
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621702.2
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31492.16
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281372.16
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441292.16
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241402.12
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141632.1
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.341422.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.061152.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181502.06
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241812.06
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121712.06
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.02
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361782.02
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21712
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21612
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.381511.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.92
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381381.9
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1721.9
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141721.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21731.83
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.80.14NA1.15240.12NA43.726005.950.21691.8
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161711.8
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.8
Minerals in Top 100 Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 7 ounces.
Top 5 fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis