Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75143
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217649
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87549
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920247.2
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822338
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54037
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731836
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717634.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930934
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530133
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615533
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714932.8
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341230.4
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380825.5
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816625
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920524.5
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316624.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660624
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660624
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371423
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172922
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430922
Prune pureePrune puree310NANA28NANANA7208520NA230NA30021
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173220.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.262020
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.862019.7
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85419
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780919
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926718.7
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421318
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889018
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373517
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71517
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577916.7
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679415.7
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.484615
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155915
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581615
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.572515
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336115
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865014.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.5
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287714.4
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469814
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449014
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286414
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782014
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384014
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388214
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.875113
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.582813
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182313
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA2804720430453113
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965213
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.516612.5
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861112.5
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.568012.3
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.577912
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285812
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878111.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185011.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483111.4
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791911
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285911
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689011
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185911
BananasRaw Bananas500.78222.62702.7NA220358010101.574911
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469111
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.265111
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270710.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782310.6
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787610.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.771410.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.358210.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975710.4
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291410.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.686310.4
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475310.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882410
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889710
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
SoursopRaw Soursop1400.86NA6210NANA27027806140181210
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.97639.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96979.6
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8669.6
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78689.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023189.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018729.2
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA220131003018509.1
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88609.1
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78899.1
Minerals in Top 100 Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis