Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612614.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477013.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512313.5
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211913
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.413
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.116312
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412511
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132110
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.810
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.59.72
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642409.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642409.53
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72839.13
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42898.73
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751238.65
Prune pureePrune puree123NANA11NANANA2863382NA91NA1198.33
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42918.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272467.98
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542917.94
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712467.8
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3397.54
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673217.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551067.42
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.67.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93537.06
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522926.83
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2846.75
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43096.63
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643156.23
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353366.03
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832226.03
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993245.95
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992885.95
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911435.95
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12585.83
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.75
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483485.7
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952775.64
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951955.64
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793435.56
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073255.56
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913335.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13505.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.712985.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23285.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443275.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62115.16
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752595.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99664.96
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.96
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992704.9
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23094.76
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673404.76
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.713104.6
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233374.56
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563304.52
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283654.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873414.37
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243534.37
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233414.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62974.33
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562744.33
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872584.33
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482804.25
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283264.2
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.2
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.672834.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY120.14NA2.467.940.34NA16135NA200.122314.17
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363014.13
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483634.13
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243434.13
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162994.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.05
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713564.05
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.97
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.97
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.753033.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873353.85
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752773.8
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3443.8
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283443.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791263.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43463.65
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.29NA2.347.60.24NA87.35200120.43373.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323413.6
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.6
Minerals in Top 100 Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 14 ounces.
Top 5 fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis