Nutrients in 500 calories of Fresh Orange juice

Raw Orange juice.

raw

Weight per 500 Calories

Fresh Orange juice

1111g

Raw Orange juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Fresh Orange juice

Energy500 kcal

17.2%

Raw Orange juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Raw Orange juice has 2.2222222222222 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Raw Orange juice has 0.26666666666667 g of Saturated Fat per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.64%

Raw Orange juice has 0.12222222222222 g of Omega 3 per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Raw Orange juice has 0.32222222222222 g of Omega 6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Raw Orange juice has 115.55555555556 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Orange juice has 93.333333333333 g of Sugars per 500 calories, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.6 g

32.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Orange juice has 23.555555555556 g of Fructose per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Orange juice has 20.111111111111 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose46 g

Raw Orange juice has 46 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.22 g

5.85%

Raw Orange juice has 2.2222222222222 g of Fiber per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Raw Orange juice has 7.7777777777778 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fresh Orange juice

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Raw Orange juice has 111.11111111111 μg of Vitamin A per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Raw Orange juice has 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Raw Orange juice has 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.44 mg

27.8%

Niacin, nicotinic acid, niacinamide

Raw Orange juice has 4.4444444444444 mg of Vitamin B3 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42.2%

Pantothenic acid

Raw Orange juice has 2.1111111111111 mg of Vitamin B5 per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Raw Orange juice has 0.44444444444444 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Raw Orange juice has 333.33333333333 μg of Vitamin B9 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C556 mg

617%

Ascorbic acid

Raw Orange juice has 555.55555555556 mg of Vitamin C per 500 calories, which is 617% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.96%

Tocopherols and Tocotrienols

Raw Orange juice has 0.44444444444444 mg of Vitamin E per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.93%

Phytomenadione or phylloquinone

Raw Orange juice has 1.1111111111111 μg of Vitamin K per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fresh Orange juice

Calcium122 mg

12.2%

Raw Orange juice has 122.22222222222 mg of Calcium per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Raw Orange juice has 0.48888888888889 mg of Copper per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Orange juice has 2.2222222222222 mg of Iron per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Raw Orange juice has 122.22222222222 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.76%

Raw Orange juice has 0.15555555555556 mg of Manganese per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Raw Orange juice has 188.88888888889 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2222 mg

65.4%

Raw Orange juice has 2222.2222222222 mg of Potassium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Raw Orange juice has 1.1111111111111 μg of Selenium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Raw Orange juice has 11.111111111111 mg of Sodium per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Raw Orange juice has 0.55555555555556 mg of Zinc per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water981 g

26.5%

Raw Orange juice has 981.11111111111 g of Water per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Orange juice:

500 calories of Fresh Orange juice has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A.
This fruit has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Orange juice:

500 calories of Fresh Orange juice is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw Orange juice:

500 calories of Fresh Orange juice has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Orange juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fresh Orange juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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