Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA4242
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.83926
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.63250
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.943206
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.943206
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.33167
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.43125
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37193066
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA2842
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.922725
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42698
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2683
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA2665
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302557
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.432411
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402341
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122340
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA2333
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.332317
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.202284
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12222
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.362139
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.352125
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.42114
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42109
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.332094
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4332084
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA2083
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA2078
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.52078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA2077
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8202077
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502070
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.42063
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA2061
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212010
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92004
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71984
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5961981
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.061957
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85241944
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA1919
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401905
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.161837
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2501833
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.0401816
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9701789
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86121786
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001776
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA1773
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.651769
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.4301761
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5601692
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51671
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.4901659
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA1658
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.341658
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA1643
Vitamins in Top 100 Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 500 calories.
Top 5 fruits with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled