Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA3865
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.82853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82853
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA2513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932418
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51442300
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.452195
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA2186
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.52164
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.542141
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.62041
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231706
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271624
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1601
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181579
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1461
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.861181456
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.71451
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71429
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831415
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA1415
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1406
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41334
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1324
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA1324
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.21311
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1302
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA1270
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601266
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81261
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.41252
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14451170
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA1111
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541107
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA1025
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.61021
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA984
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269971
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247971
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53912
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63912
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45907
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA885
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA880
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875
Vitamins in Top 100 Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 1 pound.
Top 5 fruits with most amount of potassium per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes