Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA5362
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA4675
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.34612
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33953
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA3382
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA3274
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142961
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142953
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622699
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.62496
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.62496
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA2199
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812115
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371262012
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.41921
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1913
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500511893
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971873
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121786
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21492
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421421
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA1401
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781381
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1278
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.751041274
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.24201270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21250
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601238
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA1238
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1230
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.61167
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA1159
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA1159
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA151147
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1139
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA1111
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41107
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61103
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.51095
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.31024
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA972
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2968
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA897
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54893
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA861
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236849
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3849
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.33798
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.18798
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4794
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA774
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA770
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531770
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA770
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA766
Vitamins in Top 100 Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 fruits with most amount of potassium per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes