Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.45362
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37124675
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.54612
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.33953
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.333382
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132699
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532496
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532496
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.982199
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.422115
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.642012
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161933
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941925
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.81921
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951913
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.031893
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161873
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.71786
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831778
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831730
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.961711
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101655
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.751516
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.961492
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331421
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.91401
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.731381
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561278
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.81274
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.61270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.051250
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521238
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.331238
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.181230
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.641167
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.31159
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.21159
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331147
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231139
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.61111
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.331111
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721107
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661103
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971103
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.421095
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.561091
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.331060
LongansRaw Longans2380.4NANANA060NANANANA4.375.21056
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.71056
CarissaRaw Carissa2465.16NANANA054NANANANANA21032
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.561028
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.61024
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76992
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18980
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4972
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6968
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63937
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98921
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14905
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45897
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27893
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2881
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9873
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7861
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973857
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92849
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6849
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95841
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8826
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2806
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.9798
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42798
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2798
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78794
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5786
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6782
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16778
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37774
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6770
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7770
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22770
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75766
Macronutrients in Top 100 Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 fruits with most amount of potassium per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes