Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4913510
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.411780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733411620
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
Prune pureePrune puree257020.16NANA0651390139223NA33218520
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68258250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87460
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337440
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610246290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610246290
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA205540
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.75330
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932145070
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817134870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.74840
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635154820
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722154770
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134720
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.34500
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74360
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.54310
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54170
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24173820
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.53760
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113580
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.33530
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104223480
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143220
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.63210
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.63200
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214103150
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43120
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38113120
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA83100
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142940
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82920
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.62920
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112890
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72870
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62800
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.42800
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52790
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.72780
SoursopRaw Soursop66030.5100.690168135NANANA33102780
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12760
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142750
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42670
LongansRaw Longans6001NANANA0151NANANANA11132660
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32660
CarissaRaw Carissa62013NANANA0136NANANANANA52600
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142590
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.12580
JujubeRaw Jujube7902NANANA0202NANANANANA122500
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62470
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.62450
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62440
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72360
FigsRaw Figs74030.601.440192163NANANA297.52320
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.42280
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.72260
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.22250
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62220
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.32200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62160
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75252140
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.52140
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152120
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62080
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12030
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.82010
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8652010
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62010
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272000
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81980
QuincesRaw Quinces57010.100.490153NANANANA1941970
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131960
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143111950
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41940
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41940
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.61940
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41930
Macronutrients in Top 100 Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits with most amount of potassium per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes