Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.642545
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.42356
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121950
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.31924
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.941924
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51900
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.671875
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31840
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961705
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741698
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.31635
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751619
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.341610
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.131599
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61534
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861500
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51473
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571462
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.21446
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31434
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41428
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11427
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431415
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771405
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041404
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA51400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.351390
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.681370
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12101353
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361350
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.271345
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671333
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551330
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.91303
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91284
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.861275
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281270
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.521270
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.71269
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21265
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551264
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41258
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131256
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.531250
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.531250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.51247
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.51247
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851246
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851246
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.51242
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.51238
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.461237
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671207
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.881206
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11202
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21198
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.031191
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.831189
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.341174
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.581166
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361155
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.381151
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.71151
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31148
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.461143
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051135
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71130
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431130
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11120
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.21102
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571102
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.831100
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51098
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371096
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.161090
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81076
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.921074
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.571071
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.261068
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.371066
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.561064
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.541062
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.051057
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.81057
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.661038
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11037
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571024
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571021
LimesRaw Limes100020.220.190.36010517NANANA2871020
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571016
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.921015
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71003
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02995
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45995
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05995
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16986
Macronutrients in Top 100 Fruits with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 300 calories.
Top 5 fruits with most amount of potassium per 300 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled