Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA2545
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44222356
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81950
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.761924
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761924
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241900
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6161875
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51840
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA1705
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1698
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351635
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61619
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1610
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA1599
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981534
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291500
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591473
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201462
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.861446
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61434
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5501428
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461427
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1415
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501405
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21404
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA1400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521390
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.7301370
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41353
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1350
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.201345
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671333
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA1330
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.201303
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.821284
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.811275
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1273
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181270
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA1270
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5191269
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31265
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81264
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1258
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA188024005651256
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.71250
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA1250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA1247
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.51247
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA1246
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.701246
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101242
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.31238
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA1237
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71207
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.61206
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731202
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711198
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.81191
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.81189
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.641174
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.41166
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1501155
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA1151
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA1151
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1148
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.701143
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1135
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381130
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2801130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.71102
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701102
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7501100
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1098
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1096
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.2201090
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161076
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.201074
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.141071
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA1068
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11201066
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA1064
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.21062
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33101057
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.2601057
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61038
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA1037
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71024
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601021
LimesRaw Limes200.30.222.170.43NA80029102.261020
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9201016
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5401015
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491003
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290995
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA995
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21995
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA986
Vitamins in Top 100 Fruits with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 300 calories.
Top 5 fruits with most amount of potassium per 300 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled