Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA1691
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.791248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791248
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA1099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2631006
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2960
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA957
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6947
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062937
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410746
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99710
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA701
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4691
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA639
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8637
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.92635
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812625
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980619
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA619
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA615
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3583
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA579
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA579
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54574
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA570
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA556
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79552
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75548
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222546
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96530
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA528
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA528
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA516
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55514
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.6512
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA496
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA490
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA486
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6484
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5468
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33460
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75452
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA448
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77447
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17441
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA437
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA431
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA429
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118425
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6425
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA421
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA413
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA403
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.17399
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6399
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37399
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2397
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA393
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA391
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA389
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA387
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA385
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5385
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA385
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA383
Vitamins in Top 100 Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits with most amount of potassium per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes