Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA8520
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480646290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480646290
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA5540
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62045330
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113185070
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.414840
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA4820
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001294770
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3104720
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3304500
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7513760
BananasRaw Bananas300.310.736.653.343.6702000870153580
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA3530
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.273480
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA3220
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92613210
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.6503200
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014613150
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033120
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA3120
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA3100
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672940
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2920
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA2920
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA382890
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2870
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA2800
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322790
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.142780
SoursopRaw Soursop00.70.592.530.59NA140020600.842780
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2342760
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670
LongansRaw LongansNA0.311.43NANANANA0840NANANA2660
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660
CarissaRaw Carissa200.40.62NANANANA0380NANANA2600
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3992580
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA2450
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192440
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360
FigsRaw Figs700.60.5431.13NA6002001.1472320
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA2260
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5192250
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942140
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81042140
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212010
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.382010
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412000
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA1950
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA1940
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930
Vitamins in Top 100 Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits with most amount of potassium per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes