Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1915
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA1670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.41647
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31412
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA1208
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA1169
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.961057
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.961055
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31038
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522964
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA933
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57892
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA785
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529756
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645719
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71695
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041690
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8687
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14686
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA683
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3676
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4669
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA644
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25638
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA635
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA618
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA611
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7591
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA541
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23533
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71507
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA500
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99493
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA456
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737455
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.1454
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65447
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757442
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA442
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA439
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5417
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA414
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA414
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4410
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA407
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA397
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA397
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7395
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57394
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57394
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8391
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6390
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54378
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA377
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA377
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA369
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68367
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.04314366
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA354
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA350
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA347
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717346
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2335
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66329
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1323
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA320
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.7319
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98315
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA312
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA308
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA306
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384303
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7303
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA301
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA295
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA288
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.98285
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13285
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1285
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14283
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA281
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA279
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA278
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA276
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA275
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311275
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA275
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA274
Vitamins in Top 100 Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits with most amount of potassium per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes