Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.981208
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4892
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85785
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65756
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542719
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5695
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84690
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83687
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8686
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13683
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15676
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84669
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06644
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3638
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44635
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1618
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77611
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6591
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4541
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77533
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55507
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74500
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1493
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2456
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.36455
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.64454
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45447
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6442
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55442
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13439
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952417
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82414
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.5414
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55410
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23407
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94397
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2397
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47395
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95394
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4394
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86391
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12390
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2378
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86377
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61377
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71369
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832367
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3366
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7354
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9350
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2347
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94346
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37335
FigsRaw Figs1050.430.08500.202723NANANA4.11.06329
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77323
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.23320
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45319
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5315
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03312
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08306
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54303
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21303
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13301
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36295
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15288
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.68285
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.71285
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5285
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99283
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25281
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57279
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84278
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56276
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57275
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04275
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79275
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62274
Macronutrients in Top 100 Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits with most amount of potassium per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes