Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA226128
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.85343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.45271
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.44518
Prune pureePrune puree11660.910.073NANA029517763101NA159.533865
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.43742
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015153384
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153375
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.93320
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5153084
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22985
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54112853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112853
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.12513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.52418
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.442300
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.942195
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.82186
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92164
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.92141
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22041
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671978
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.671955
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61891
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71733
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.671706
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941624
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.581601
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.981579
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351461
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.351456
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.261451
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631429
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171415
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.941415
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.631406
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.441334
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631324
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.81324
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941311
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121302
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831270
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.81270
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111266
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771261
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041261
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541261
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.771252
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351247
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81211
LongansRaw Longans2720.45NANANA068.7NANANANA55.941207
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951207
CarissaRaw Carissa2815.9NANANA062NANANANANA2.271179
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351175
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.131170
JujubeRaw Jujube3580.91NANANA092NANANANANA5.441134
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341120
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.91111
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431107
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571070
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41052
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451034
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.951025
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.451021
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81007
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3998
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4984
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45980
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3971
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68971
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8962
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35943
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67921
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18912
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27912
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8912
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18907
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54898
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8894
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9889
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55885
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8880
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53880
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54880
SapodillaRaw Sapodilla37650.8800.05091NANANANA242875
Macronutrients in Top 100 Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 1 pound.
Top 5 fruits with most amount of potassium per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes