Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.72681
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.032338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732306
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161977
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.171691
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551637
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51480
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551476
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551349
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761248
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA41099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.71058
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.81006
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12972
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58966
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97962
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9960
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98957
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373947
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.58937
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88901
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85893
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4889
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9865
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5855
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06828
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37758
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5746
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16710
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44701
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37691
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78639
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.9637
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.3635
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02625
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26619
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.16619
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6615
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8583
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15579
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.1579
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16574
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1570
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3556
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.67556
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33552
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552552
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2548
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78546
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67530
LongansRaw Longans1190.2NANANA030NANANANA2.22.6528
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85528
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99516
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78514
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8512
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4496
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1490
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7486
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3484
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3468
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5460
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07452
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.73448
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64447
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1441
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45437
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37431
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5429
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96425
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.3425
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98421
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9413
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6403
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.95399
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.99399
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1399
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4397
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75393
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79391
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58389
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2387
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79385
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86385
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.1385
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87383
Macronutrients in Top 100 Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits with most amount of potassium per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes