Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.6716
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.9218
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.2225.8
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.2225.8
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3140.0990.014NANA0806219.2340.22.41.541.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.4441.7
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2247.6
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2249.6
Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.1853.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.855.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.259.5
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3461.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.665.5
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.167.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.675.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1250.120.04NANA032.225.711.411.20.1420.1877.4
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.379.4
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.0483.3
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.383.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 930.20.012NA0.046024.2NANANANA3.180.689.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.191
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9993
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.8195
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3497
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.4299
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38105
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.06107
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83107
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67111
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79119
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1920.260.014NA0.058050NANANANA3.180.38127
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1470.260.01400.060383011.7122.783.180.4129
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1470.360.0200.08103832.6NANANA5.360.48131
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.38131
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.28133
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.730135
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.34147
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.79147
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.5149
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.54151
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47153
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.77153
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1450.40.0260.0320.19037.2NANANANA4.761.3153
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.69155
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.89155
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43157
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91159
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1750.120.0180.0060.048045NANANANA20.65159
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.67163
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.93165
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.81169
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1750.140.020.0080.054045.4NANANANA2.20.77171
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.1171
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.77175
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.79177
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34177
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.71177
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54179
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.96179
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.93179
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.4181
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.71181
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1470.20.020.0020.091039.637NANANA2.580.89183
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56185
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1810.20.0420.0280.0304644NANANA2.21.45185
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.87185
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.73185
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.83187
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.03187
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.65187
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.99187
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1490.20.0440.0280.03038.3NANANANA1.61.47189
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.91189
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.71191
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.32191
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67191
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77191
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79192
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2120.20.04NA0.093055.3NANANANANA0.75192
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.89192
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.53194
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05194
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.6196
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.75196
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.87196
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79198
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.2200
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77200
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.77202
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4202
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.67202
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.79204
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1510.20.0650.0140.04603938NANANA1.20.95204
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69204
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.79206
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.73206
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.73206
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.73206
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.69206
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.71208
Macronutrients in Top 100 Fruits with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Potassium per 7 ounces.
Top 5 fruits with least amount of potassium per 7 ounces are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid
- Cranberry sauce, whole, canned, OCEAN SPRAY