Nutrients in 7 ounces of Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Pears, canned, heavy syrup, drained

Energy147 kcal

5.06%

Pears, canned, heavy syrup, drained have 146.85041 kcal of Energy per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Pears, canned, heavy syrup, drained have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Pears, canned, heavy syrup, drained have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup, drained have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.48%

Pears, canned, heavy syrup, drained have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29%

Pears, canned, heavy syrup, drained have 37.8635922 g of Carbohydrate per 7 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup, drained have 32.5849153 g of Sugars per 7 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Pears, canned, heavy syrup, drained have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Pears, canned, heavy syrup, drained have 0.4762716 g of Protein per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup, drained have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Pears, canned, heavy syrup, drained have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

Pears, canned, heavy syrup, drained have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup, drained have 0.48024053 mg of Vitamin B3 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.028 mg

2.14%

Pyridoxine

Pears, canned, heavy syrup, drained have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Pears, canned, heavy syrup, drained have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.43%

Ascorbic acid

Pears, canned, heavy syrup, drained have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup, drained have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pears, canned, heavy syrup, drained have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup, drained

Calcium12 mg

1.2%

Pears, canned, heavy syrup, drained have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Pears, canned, heavy syrup, drained have 0.121052365 mg of Copper per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup, drained have 14.8834875 μg of Fluoride per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.46%

Pears, canned, heavy syrup, drained have 0.4365823 mg of Iron per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Pears, canned, heavy syrup, drained have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Pears, canned, heavy syrup, drained have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Pears, canned, heavy syrup, drained have 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pears, canned, heavy syrup, drained have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Pears, canned, heavy syrup, drained have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Pears, canned, heavy syrup, drained have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Pears, canned, heavy syrup, drained have 159.45176275 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pears, canned, heavy syrup, drained:

7 ounces of Pears, canned, heavy syrup, drained has some Vitamin B2, Vitamin B3 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Pears, canned, heavy syrup, drained:

7 ounces of Pears, canned, heavy syrup, drained has a good amount of Copper.
It has some Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Pears, canned, heavy syrup, drained:

7 ounces of Pears, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pears, canned, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Pears, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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