Nutrients in 7 ounces of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy139 kcal

4.8%

Fruit cocktail, canned, heavy syrup, drained has 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Fruit cocktail, canned, heavy syrup, drained has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Fruit cocktail, canned, heavy syrup, drained has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Fruit cocktail, canned, heavy syrup, drained has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Fruit cocktail, canned, heavy syrup, drained has 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.3 g

28.7%

Fruit cocktail, canned, heavy syrup, drained has 37.307942 g of Carbohydrate per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 34.0137301 g of Sugars per 7 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Fruit cocktail, canned, heavy syrup, drained has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.93 g

1.67%

Fruit cocktail, canned, heavy syrup, drained has 0.93269855 g of Protein per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 27.78251 μg of Vitamin A per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.14%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.037704835 mg of Vitamin B1 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.042 mg

3.2%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.74 mg

4.64%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 0.74218991 mg of Vitamin B3 per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.8%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.77 mg

4.2%

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 3.7704835 mg of Vitamin C per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium14 mg

1.4%

Fruit cocktail, canned, heavy syrup, drained has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Fruit cocktail, canned, heavy syrup, drained has 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Fruit cocktail, canned, heavy syrup, drained has 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Fruit cocktail, canned, heavy syrup, drained has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Fruit cocktail, canned, heavy syrup, drained has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.25%

Fruit cocktail, canned, heavy syrup, drained has 178.60185 mg of Potassium per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Fruit cocktail, canned, heavy syrup, drained has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Fruit cocktail, canned, heavy syrup, drained has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Fruit cocktail, canned, heavy syrup, drained has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.3%

Fruit cocktail, canned, heavy syrup, drained has 159.550986 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fruit cocktail, canned, heavy syrup, drained:

7 ounces of Fruit cocktail, canned, heavy syrup, drained has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fruit cocktail, canned, heavy syrup, drained:

7 ounces of Fruit cocktail, canned, heavy syrup, drained has a good amount of Copper and Iron.
It has some Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Fruit cocktail, canned, heavy syrup, drained:

7 ounces of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Fruit cocktail, canned, heavy syrup, drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, canned, heavy syrup, drained with: