Nutrients in 1 pound of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy318 kcal

11%

Fruit cocktail, canned, heavy syrup, drained has 317.5144 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Fruit cocktail, canned, heavy syrup, drained has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Fruit cocktail, canned, heavy syrup, drained has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Fruit cocktail, canned, heavy syrup, drained has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Fruit cocktail, canned, heavy syrup, drained has 0.16782904 g of Omega 6 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.3 g

65.6%

Fruit cocktail, canned, heavy syrup, drained has 85.275296 g of Carbohydrate per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.7 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 77.7456688 g of Sugars per 1 pound, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Fruit cocktail, canned, heavy syrup, drained has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Fruit cocktail, canned, heavy syrup, drained has 2.1318824 g of Protein per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.086 mg

7.2%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.095 mg

7.33%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 1.69643408 mg of Vitamin B3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.8%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.6 mg

9.58%

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 8.618248 mg of Vitamin C per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.7%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 17.690088 μg of Vitamin K per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium31.8 mg

3.18%

Fruit cocktail, canned, heavy syrup, drained has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Fruit cocktail, canned, heavy syrup, drained has 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Fruit cocktail, canned, heavy syrup, drained has 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Fruit cocktail, canned, heavy syrup, drained has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Fruit cocktail, canned, heavy syrup, drained has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Fruit cocktail, canned, heavy syrup, drained has 408.2328 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Fruit cocktail, canned, heavy syrup, drained has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Fruit cocktail, canned, heavy syrup, drained has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Fruit cocktail, canned, heavy syrup, drained has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water365 g

9.86%

Fruit cocktail, canned, heavy syrup, drained has 364.687968 g of Water per 1 pound, which is 9.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fruit cocktail, canned, heavy syrup, drained:

1 pound of Fruit cocktail, canned, heavy syrup, drained has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fruit cocktail, canned, heavy syrup, drained:

1 pound of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Fruit cocktail, canned, heavy syrup, drained:

1 pound of Fruit cocktail, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Fruit cocktail, canned, heavy syrup, drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, canned, heavy syrup, drained with: