Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Broccoli:
Raw Broccoli contains 2.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 21 times more Vitamin B9, 46.9 times more Vitamin C, 1.3 times more Vitamin E and 26.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Broccoli:
Fruit cocktail, canned, heavy syrup, drained has 1.8 times more Copper than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium, 5.5 times more Sodium and 5.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fruit cocktail, canned, heavy syrup, drained has 2.1 times more Energy, 2.8 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.