Nutrients in 5 ounces of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy99 kcal

3.42%

Fruit cocktail, canned, heavy syrup, drained has 99.22325 kcal of Energy per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Fruit cocktail, canned, heavy syrup, drained has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Fruit cocktail, canned, heavy syrup, drained has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Fruit cocktail, canned, heavy syrup, drained has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.31%

Fruit cocktail, canned, heavy syrup, drained has 0.052446575 g of Omega 6 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Fruit cocktail, canned, heavy syrup, drained has 26.64853 g of Carbohydrate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 24.2955215 g of Sugars per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Fruit cocktail, canned, heavy syrup, drained has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Fruit cocktail, canned, heavy syrup, drained has 0.66621325 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.24%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 0.53013565 mg of Vitamin B3 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.072 mg

5.56%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 2.6932025 mg of Vitamin C per 5 ounces, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.53 μg

4.6%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium9.92 mg

0.99%

Fruit cocktail, canned, heavy syrup, drained has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Fruit cocktail, canned, heavy syrup, drained has 0.12190285 mg of Copper per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Fruit cocktail, canned, heavy syrup, drained has 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Fruit cocktail, canned, heavy syrup, drained has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Fruit cocktail, canned, heavy syrup, drained has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.75%

Fruit cocktail, canned, heavy syrup, drained has 127.57275 mg of Potassium per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Fruit cocktail, canned, heavy syrup, drained has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Fruit cocktail, canned, heavy syrup, drained has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Fruit cocktail, canned, heavy syrup, drained has 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Fruit cocktail, canned, heavy syrup, drained has 113.96499 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit cocktail, canned, heavy syrup, drained:

5 ounces of Fruit cocktail, canned, heavy syrup, drained has some Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fruit cocktail, canned, heavy syrup, drained:

5 ounces of Fruit cocktail, canned, heavy syrup, drained has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Fruit cocktail, canned, heavy syrup, drained:

5 ounces of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Fruit cocktail, canned, heavy syrup, drained with:

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Food Info

Nutrients in 5 ounces of Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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