Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has 4.7 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 16.9 times more Vitamin B2, 22.3 times more Vitamin B3, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 58.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 20.9 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 55 times more Phosphorus, 7.2 times more Potassium, 106 times more Selenium and 62.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, canned, heavy syrup, drained has 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 623 times more Omega 6, 5.1 times more Fiber and 44.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.