Nutrients in 14 ounces of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy278 kcal

9.6%

Fruit cocktail, canned, heavy syrup, drained has 277.8251 kcal of Energy per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Fruit cocktail, canned, heavy syrup, drained has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Fruit cocktail, canned, heavy syrup, drained has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Fruit cocktail, canned, heavy syrup, drained has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Fruit cocktail, canned, heavy syrup, drained has 0.14685041 g of Omega 6 per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Fruit cocktail, canned, heavy syrup, drained has 74.615884 g of Carbohydrate per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 68.0274602 g of Sugars per 14 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Fruit cocktail, canned, heavy syrup, drained has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.33%

Fruit cocktail, canned, heavy syrup, drained has 1.8653971 g of Protein per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.28%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 1.48437982 mg of Vitamin B3 per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.6%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 7.540967 mg of Vitamin C per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium27.8 mg

2.78%

Fruit cocktail, canned, heavy syrup, drained has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Fruit cocktail, canned, heavy syrup, drained has 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Fruit cocktail, canned, heavy syrup, drained has 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Fruit cocktail, canned, heavy syrup, drained has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Fruit cocktail, canned, heavy syrup, drained has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Fruit cocktail, canned, heavy syrup, drained has 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Fruit cocktail, canned, heavy syrup, drained has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Fruit cocktail, canned, heavy syrup, drained has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Fruit cocktail, canned, heavy syrup, drained has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water319 g

8.62%

Fruit cocktail, canned, heavy syrup, drained has 319.101972 g of Water per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit cocktail, canned, heavy syrup, drained:

14 ounces of Fruit cocktail, canned, heavy syrup, drained has a good amount of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fruit cocktail, canned, heavy syrup, drained:

14 ounces of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Fruit cocktail, canned, heavy syrup, drained:

14 ounces of Fruit cocktail, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Fruit cocktail, canned, heavy syrup, drained with:

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Food Info

Nutrients in 14 ounces of Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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