Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Oranges:
Fruit cocktail, canned, heavy syrup, drained has 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B9 and 28 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Oranges:
Fruit cocktail, canned, heavy syrup, drained has 1.9 times more Copper and 2.9 times more Iron than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2 times more Magnesium and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber and 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.